![]() Surrounding yourself with people who care and support you? Also self-care. Learning how to take things slowly and listening to your body is also self-care, says Annelyse A., 25, who creates artwork advocating for chronic illness on her Instagram account, Resting Itch Face. Focusing on little things that can make your life easier-like having the right tools at your desk, or a talk-to-text app that you can use to email when your hands are flared-is self-care. “For people with arthritis, every day needs to be a bit of a self-care day, because you have to think of yourself before you think of anything else,” Tanya G., 42, who was diagnosed 11 years ago but has had symptoms of psoriatic arthritis most of her life, tells SELF. For people with psoriatic arthritis, an autoimmune condition that causes psoriasis symptoms plus issues like joint pain, stiffness, and swelling, self-care can be a huge help in managing the condition. ![]() That's true for psoriatic arthritis self-care tips too. It looks different for all of us-ultimately, good self-care consists of whatever helps you feel cared for. ![]() There’s no right way to practice self-care.
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